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How beautiful is that? and truthful, isn’t it? It REALLY is all about mindset.

How successful you are, how much you love, what you commit to, how you spend your time, where you set your goals…..how you ARE in life. Cup half full or cup half empty. It’s the choices we make. It’s our focus. It’s our priority. It’s all mindset.

I absolutely love these daily glimpses of life that provoke deeper thought.

 

 

 

 

 


 

“What stands between you and your goal is your behavior” – The Compound Effectphoto 1

This is one of my all time favorite personal development books.

A priority for me this year was to find flexibility and openness within my body – to make me ultimately feel stronger and more grounded.  I have changed my daily behavior and spent the last 6 weeks incorporating PiYo into my daily routine. Just one of my goals with this program was to be able to do a full split comfortably…….

 

YOU > CHOICE + BEHAVIOR + HABIT + COMPOUNDED = GOALS!

OR translation

         DECISION + ACTION +REPEATED +TIME  = GOALS!

 


If one of your priorities is your health, this may be your best choice. We start Monday, 9/15.

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21 Days of nutrition, fitness, portion control, motivation, support and accountability. This plan is simple to follow and delivers results. You can read more about it in my blog from last week Why the Fix?

<<<<<Click here to find out what comes with your challenge pack!

 

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AND Check out some of these results!

 

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