Ready to clean up and feel l better? Heck yeah!! Who would say no to that?! Especially when it is FREE 🙂
#1 – This article has great info in cleaning up your nutrition, especially if you have any chronic issues(bloating, gas, headaches, skin rashes, lethargy, etc) ….Simple Steps to Clean Up Your Nutrition
#2 – Starting next week we will use SOME of these concepts as well as BUILD on them as I am hosting a FREE clean eating group after Halloween with menus, grocery lists & tips, support and accountability!!!
Most importantly I want you to use this accountability for YOU. This is your journey. Learn from it , take what you need to help you be successful.
I will be using a few measurables (pictures, measurements, weight) and one of the rules is to track your progress – however, you are not obligated to share with anyone unless you wish.
If you did not respond to my Facebook post about this group yesterday and so that I know who is IN and READY to get started, I need you to…
- respond in the comment section if you are interested or send me a message to Lindsey@FitEnvyNC.com
- share this blog and invite a friend in the comments who may be interested
- tell me ideally how many days can you commit to (5,7,10 or 21) Majority rules.
Once I hear from you, I will send you the rules for the challenge. We start 11/3!! I am so ready to help you on this journey and excited to see who will join me!!
Have an amazing week 😉