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Welcome to November 🙂 Set out to do something new, something different this month!  Challenge yourself.

For those of you who didn’t see or aren’t on Facebook, here is the link to our accountability group that starts Monday. You can still join us if you want to start November off on the right foot 😉 I will be posting the grocery list in our group today.

FREE Fall 7-Day Clean Eating Challenge Group


For those of you who want to add a little fitness challenge this month AND help with balance and mobility, develop stronger muscles throughout the entire body, improve functionality, burn more fat and improve digestion….here you go!  Share this blog with a friend and get squatting!!

squat challenge