calmSunday morning reflections: restraints and observances connect us to a deep compassion that is at our core.

Be aware in each moment today.

I love this quote by one of my favorites, Jim Rohn.

“Let others lead small lives, but not you. Let others argue over small things, but not you. Let others cry over small hurts, but not you. Let others leave their future in someone else’s hands, but not you.”

My hope is that you all have chosen a fitness & nutrition program and already have a plan in place for AT LEAST January and February.

BUT, if the answer is no YOU ARE IN LUCK!! 

There is still time to join my “OH LORDY, 40?!?!?” Challenge group that begins on Feb. 9th!

Yes, yours truly is turning 40 on February 3rd and I would love nothing more than to kick off my birthday month helping you and your family & friends get healthy and fit for 2015!!!

Here is the deal: the new Insanity Max 30 and 21 Day Fix Challenge packs are on sale through the end of January. Both of these programs are very different and get will give you some serious results!!

  • To join my birthday month challenge, you choose one of those packs and email me saying you are READY TO COMMIT TO CHANGE in 2015!
  • I will commit to YOU and give you all the support, accountability, fitness tips, nutritional advice, etc to get you started for the 30 day challenge.
  • Click the logo above or follow this link for challenge pack info –

Ever wonder when the best time of day is to exercise?
First and foremost, the BEST time of day is whenever fits into YOUR schedule!!

But if you want to know more and how exercise timing ties in with nutrition, read more here…