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A little laugh for you on this Happy St. Patrick’s Day!


Do you know what the KEY to the perfect scrambled egg is?

Two things actually:

  • wisk your eggs A LOT before cooking SLOWLY on a medium heat.
  • Use the right pan (cast iron is best) and take them off the heat before they are done. They will continue to cook and overcooked eggs lose a lot of their flavor & nutrients!

Check out a new recipe from the Fit Envy Kitchen in our breakfast items for

Scrambled Avocado Feta!! 


This minty Shakeology recipe satisfies your sweet tooth and your desire to raise a glass to St. Patrick, but it’s great any time of the year.

Total Time: 15 min.
Prep Time: 15 min.
Yield: 1 serving

1 cup almond milk, unsweetened
1 kiwi fruit, peeled and diced
¼ cup fresh mint leaves
1 tsp. pure maple syrup
1 scoop Greenberry Shakeology
1 cup ice cubes

1. Place almond milk, kiwi, mint, maple syrup, Shakeology, and ice in blender.
2. Cover and blend until smooth.

**You can try this recipe with your own protein powder if you use a different brand, but the best results and taste come with Shakeology!**

I raise my glass to you all 🙂  May your troubles be less and your blessings be more…