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Just some weekly health news as we head into the 2nd 1/2 of this short week 🙂

Core, legs, arms, shoulders, chest, back – this exercise will work it ALL and you may know them well!  BUT, are you doing them properly??  FORM is essential!

Start in the perfect plank…

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ask yourself What is your answer??

ONLY 4 days left this month to save BIG on the May promotions & challenge packs!

Insanity Max, PiYo, PiYo Kickstart, Shakeology, and Body Beast are all on super sale this month to keep you on track over the summer. 

Click the quote image for more info!!


mason jar saladMason jar salads are all the rage right now!  Easy to prepare and quick to grab for lunch or for a snack on your way out the door.

<——Try one of these recipes OR look for additional ones coming to the Fit Envy app!


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Last but not least – if you missed my last blog you can go back to read it AND
take time TODAY to stop and water the flowers.

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