A strong core means a stronger YOU! And by core, I don’t mean just working your abs. Your core center strength comes from the abdominal muscles, but working your core means working everything from your shoulders to your knees.

Strengthening your core can cause:

better posture

less back pain

flatter tummy

increased overall strength

improved function movements

improved balance

better athletic performance

Take 10 minutes and try this today ๐Ÿ˜Š Remember: do your best! Forget the rest. Trying is better than not trying. There are modifications for everything – if you need one, just ask!

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