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FitEnvy NC Fitness & Nutrition


  • fatigue
  • Increased thirst
  • dry mouth
  • swollen tongue
  • dizziness
  • palpitations (feeling that the heart is jumping or pounding)
  • confusion
  • feeling faint
  • decreased urine output

These are all symptoms of dehydration.

“So, do I really need to drink ½ my body weight in water every day?”

The answer – yes.  If you want to feel great and have your body run like a well oiled machine – drink water.

Think about this – what do we NEED to survive? Air. Food. Water.
From the moment of conception, what does the human body develop in? Water.
What is the human body made of? 60%+ water.
Here are some more amazing facts.  Our MOST needed nutrient is water. Water makes up every cell, tissue and organ in our bodies. Our brains are 70% water.  Our blood is 83% water. Our muscles are 75% water; and our lungs, 90% water.

SO – if…

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