- Increased thirst
- dry mouth
- swollen tongue
- palpitations (feeling that the heart is jumping or pounding)
- feeling faint
- decreased urine output
These are all symptoms of dehydration.
“So, do I really need to drink ½ my body weight in water every day?”
The answer – yes. If you want to feel great and have your body run like a well oiled machine – drink water.
Think about this – what do we NEED to survive? Air. Food. Water.
From the moment of conception, what does the human body develop in? Water.
What is the human body made of? 60%+ water.
Here are some more amazing facts. Our MOST needed nutrient is water. Water makes up every cell, tissue and organ in our bodies. Our brains are 70% water. Our blood is 83% water. Our muscles are 75% water; and our lungs, 90% water.
SO – if…
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