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17 days until we ring in 2016 and a new look for Fit Envy NC!

Keep your eyes open for a whole new look, feel and focus coming out in January!  I am super excited about things to come in the new year and wanted to give you all a heads up! Make sure to share the blog and mobile app with your family and friends.

A glimpse into 2016Core is MORE!

Life stems from a strong core – body, soul, spirit. Your mental, physical, emotional and spiritual being. Faith, family, friends, food, fitness, and fun…if we are weak at the core, our growth and strength is fragile and unbalanced.

So, how can we focus on strength at the core?

Extend grace and love to deepen our relationships. Heal and be present. Strong at the core.
Decrease stress and worry. Enhance our faith. Strong at the core.
Use body as it is meant to be used. Be vibrant, happy, healthy and strong. Strong at the core.
Set goals and believe we will get there. Work hard. Play hard. Repeat what works. Delete what doesn’t. See ourselves succeeding. Strong at the core.
Flexibility gives way to strength. Practice daily. Give, adjust, push. Strong at the core.flexible

Be thinking about it and watch for more in the new year!
In the meantime, one of my favorite websites, Greatist, does a wonderful job here explaining some of my favorite physical CORE exercises.

9 days until Christmas!!  Are you ready??


Make the rest of your week, the best of your week 🙂
~ Lindsey