Shakeology Recipes

Strawberry

Banana Nut Sunshine

Banana Nut Sunshine

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • 1 Tbsp. almond butter
  • ½ banana
Calories: 370
Protein: 29 g
Carbs: 37 g
Fat: 1 g
Saturated Fat: 10 g
Calories from Fat: 94
Honey Lime Mango

Honey Lime Mango

1 serving of Tropical Strawberry Shakeology

  • 1 cup vanilla almond milk
  • ½ cup sliced mango
  • ½ tsp. lime juice
  • 1 tsp. honey
Calories: 246
Protein: 18 g
Carbs: 58 g
Fat: 5 g
Saturated Fat: < 1 g
Calories from Fat: 29
Mojito

Mojito

1 serving of Tropical Strawberry Shakeology

  • 1 Tbsp. fresh lime
  • 2 Tbsp. chopped fresh mint leaves
  • 1 cup water
Calories: 166
Protein: 15 g
Carbs: 22 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10

Chocolate

Chocolate Banana Nutter

Chocolate Banana Nutter

1 serving of Chocolate Shakeology

  • 1 Tbsp. natural peanut butter
  • 1 medium banana
  • 1 cup water
Calories: 350
Protein: 22 g
Carbs: 47 g
Fat: 9 g
Saturated Fat: 2 g
Calories from Fat: 80
PB and J

PB and J

1 serving of Chocolate Shakeology

  • 1 Tbsp. natural peanut butter
  • ½ cup strawberries
  • 1 cup water
Calories: 264
Protein: 21 g
Carbs: 26 g
Fat: 9 g
Saturated Fat: 2 g
Calories from Fat: 80
Chocolate Minty

Chocolate Minty

1 serving of Chocolate Shakeology

  • 1 tsp. mint extract
  • 1 cup water
Calories: 156
Protein: 17 g
Carbs: 21 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10

Vanilla

Pumpkin Pie

Pumpkin Pie

1 serving of Vanilla Shakeology

  • ½ cup canned pumpkin puree
  • ¾ cup unsweetened vanilla almond milk
  • 1 tsp pure maple syrup (or raw honey)
  • 1 tsp pumpkin pie spice
  • 1 Tbsp coarsely chopped raw pecans
Calories: 271
Total Fat: 10 g
Saturated Fat: 1 g
Cholesterol: 5 mg
Sodium: 349 mg
Carbohydrate: 31 g
Fiber: 10 g
Sugar: 15 g
Protein: 19 g
 Apple Oatmeal

Apple Oatmeal

1 serving of Vanilla Shakeology

  • 1 packet instant oatmeal
  • ½ cup unsweetened applesauce
  • ½ cup unsweetened vanilla almond milk
  • 1 tsp ground cinnamon
Calories: 379
Total Fat: 6 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 519 mg
Carbohydrate: 65 g
Fiber: 9 g
Sugar: 34 g
Protein: 21 g
 Neopolitan

Neopolitan

1 serving of Vanilla Shakeology

  • 1 cup water
  • ½ cup fresh or frozen strawberries
  • 1 tsp unsweetened cocoa
Calories: 161
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 214 mg
Carbohydrate: 21 g
Fiber: 5 g
Sugar: 11 g
Protein: 17 g

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