21 Day Breakdown

2448-21_Day_Fix_COO_125x125new[1]Why the 21 Day Fix?

Because it is simple and it works. End of story.

What is 21 Day Fix®?

21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds
in just 21 days!
Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

How does 21 Day Fix work?

With the 21 Day Fix container system, you’ll learn how to create healthy portions simply and intuitively. It shows you how to eat whatever you want, in the right amounts, so you can reach your goals fast. No guesswork, and no calorie counting!

The 21 Day Fix workouts are designed to burn a lot of calories in only 30 minutes. Any fitness level can do them!! If you’re a
beginner there is a modifier on the screen for every exercise. And if you’re an advanced exerciser looking to shed those last few pounds, dial up
the intensity and challenge yourself to push harder.

Why is 21 Day Fix effective?

Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day.

Commit to it for 21 days, and you’re going to love your results.

What makes 21 Day Fix unique?

It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program.

21_day_fix_portion_control_containersThe 21 Day Fix comes with…

  • Start Here Guide and Workout Calendar
  • 7 color coded portion control containers and a Shakeology shaker cup
    • Purple – Fruit
    • Green – Vegetables
    • Red – Protein
    • Yellow – Carbohydrates, Treats
    • Orange – Seeds, Healthy Fats
    • Teaspoon – Healthy Fats
    • Blue – Nuts, Dairy
  • 6 workouts and 1 bonus workout on 2 DVDs
    • Dirty 30 workout
    • Total Body Cardio Fix
    • Upper Fix
    • Lower Fix
    • Pilates Fix
    • Cardio Fix
    • Yoga Fix
  • 21 Day Fix Eating Plan
  • 3 Day Quick Fix Eating Plan
  • 24/7 Support from your coach – ME!

Contact me with any questions or order yours today! Show me more!

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