Nutrition & Wellness

You are what you eat. To be well, we must eat well.

Food is fuel for your body; so choose wisely if you want your body to work well for you.

Below is the USDA’s MY PLATE guideline for daily intake of nutrients.

  Notice that 1/2 of the plate is for fruits and vegetables! 

 “Take care of your body. It’s the only place you have to live.” – Jim Rohn
“Your body is a temple, but only if you treat it as one.” – Astrid Alauda
“Our bodies are our gardens – our wills are our gardeners.” –  William Shakespeare

Lindsey@FitEnvyNC.com
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