Yes, Beachbody has done it again. Another year, another new fantastic program for another solution to your weight loss and nutrition struggles. This plan couldn’t be any easier!! AND this month you can save up to $70 with a 21-Day Fix Challenge pack by clicking on the picture above.
30 minutes of fitness + color coded portion control + NO calorie counting = results in just 21 days!!
The 21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight. When eaten in the right quantities, there are no foods that are off limits in this program.
The 21 Day Fix Eating Plan is not a recipe-based plan like other Beachbody or Fit Envy nutrition plans.
Here’s how it works: Start by calculating a calorie level based on starting weight. Next, find the calorie chart that corresponds with the calorie level. This will indicate the daily allotment of Fix color-coded containers. From there, the Eating Plan shows a list of foods that can be eaten with each color-coded container. Then, just fill the containers with the foods from the list, up to the daily allotment of Fix containers. No required recipes. No required number of meals. No required foods or ingredients. If it fits in the container, it can be eaten!
The 21-Day Fix is for men and women who:
•Want to lose weight
•Don‘t want to make long time commitments
•Have tried and failed at complicated diet plans
•Don‘t want an extreme fitness program
•Have started their weight-loss journey with Shakeology®
•Are new to fitness, dieting, and weight loss
•Don‘t like “off-limits” diet plans or deprivation
Click here to see How the 21-Day Fix Can Help YOU!